Losing weight is one of the most common goals in America, whether it’s for a new year or upcoming social event. People will go to great lengths to achieve their target number, be it a strict low-carb diet or juice cleanse.
Internal health rarely factors into a person’s fat loss plan, but it’s one of the most underrated things to consider. Many hidden reasons prompt the body to hold onto excess weight. Moreover, those factors render diet and exercise useless until you address them.
7 REASONS YOU MIGHT NOT BE LOSING WEIGHT
- BLOOD SUGAR DYSREGULATION
All of the cells in our body require ATP – or Adenosine Triphosphate. This is a chemical that provides energy for many internal processes such as muscle contraction, nerve impulse stimulation, and chemical synthesis. ATP is created via a process called cellular respiration, of which carbohydrates are the preferred fuel source.
Upon carbohydrate ingestion, a person’s blood glucose levels begin to rise. In response, the pancreas secretes a hormone called insulin whose job involves moving these sugars into the cells where they belong. Insulin is essential to human life, however it promotes fat storage when produced in excess.
In a healthy individual, this process runs smoothly, and blood sugar levels return to normal (at least 140 ng/dl or lower, but preferably below 100) approximately two hours after a meal. Sometimes, however, the cells become fatigued and lose their ability to efficiently accept insulin. This is known as insulin resistance, a dangerous condition that can lead to weight gain and eventually type 2 diabetes if left untreated.
Many factors play a role in the development of insulin resistance, including:
- Being overweight or obese
- Carrying excess abdominal weight, even in the absence of overall obesity
- Leading a sedentary lifestyle
- Consuming a diet high in refined carbohydrates, such as white flour and sugar
Maintaining balanced blood sugar levels is crucial to prevent unwanted fat gain. This can be achieved by reducing consumption of processed foods and ensuring each meal contains protein, fiber, and fat. These nutrients slow the absorption of carbohydrates into the bloodstream.
You might understandably overlook the link from losing weight to inflammation.
While some level of inflammation is necessary to fight off infections, problems can arise when it becomes chronic and unrelenting. One resulting issue is weight gain – when the body is experiencing inflammation, its top priority is extinguishing that internal fire. Often times, there is no energy left over for fat loss to occur until homeostasis has been restored.
Investigating the root cause of inflammation is crucial to restore optimal internal health and kickstart weight loss.
- Carrying excess weight is one of the greatest risk factors for inflammation. This is because overeating increases the body’s immune response, which generates inflammation that can lead to a vast array of chronic illnesses. This reaction has to do with mitochondria or cell powerhouses whose job involves creating energy from fatty acids.
When a person eats too much food, these fatty acids accumulate faster than the mitochondria can break them down. Low-grade, full-body inflammation can ensue as a consequence, which often results in weight gain.
SOME OTHER COMMON SOURCES OF INFLAMMATION INCLUDE:
- Carrying excess weight.
- Food sensitivities.
- Poor diet.
- Birth control pills.
- Gut infections.
- Imbalanced blood sugar.
- Environmental toxins.
- Inadequate sleep.